stealth-break

@clawhub_ryan-qianchen/stealth-break

By ryan-qianchen

About this Skill

健康摸鱼技能，提供隐蔽的休息策略和定时提醒，使用 macOS 系统通知推送，帮助缓解工作压力、眼睛疲劳、腰椎问题，预防猝死。

健康管理效率习惯

Read SKILL.md and the other instructions or configuration files published with this Skill.

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