screen-time-auditor
@user_15292d5a/yjkj-screen-time-auditor
By user_15292d5a
About this Skill
Help a user manually audit screen habits, find trigger loops, identify the worst leakage zones, and run one week of realistic reduction experiments. Use when someone feels trapped by scrolling, checking, or rebound screen behavior. Chinese alias: 屏幕时间审计师.
个人计划效率习惯
Skill files and instructions
Read SKILL.md and the other instructions or configuration files published with this Skill.
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Details
- Category
- Life Service
- Source
- Community
- Version
- 1.0.0
- Updated
- Sep 24, 2026