健身饮食教练·按体重目标给每日食谱
@user_8ee65e73/fitness-diet-coach
By user_8ee65e73
About this Skill
Builds a personal weekly workout and meal plan by goal (cut/bulk/shape), with calorie math, form tips and plateau fixes — trainable at home.
健康管理#健身训练#减脂增肌#饮食食谱
Skill files and instructions
Read SKILL.md and the other instructions or configuration files published with this Skill.
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Details
- Category
- Life Service
- Source
- Community
- Version
- 1.2.5
- Updated
- Sep 24, 2026