一秒习惯 — If-Then 执行意图生成器
@user_00c9b356/1sechabit
By user_00c9b356
About this Skill
把模糊目标转化为「如果X，就做Y」的具体执行意图，消除决策阻力，让习惯在1秒内自动触发。基于心理学家 Peter Gollwitzer 的 Implementation Intentions 理论，帮用户把「我想改变」变成「我自动就做了」。
个人计划效率习惯
Skill files and instructions
Read SKILL.md and the other instructions or configuration files published with this Skill.
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Details
- Category
- Life Service
- Source
- Community
- Version
- 1.2.0
- Updated
- Sep 24, 2026