健身训练计划
@user_a10ab3ad/training-plan-gen
By user_a10ab3ad
About this Skill
根据目标（减脂/增肌/塑形）、时长、器械条件生成训练计划：动作安排、组数次数、饮食建议
健康管理个人计划
Skill files and instructions
Read SKILL.md and the other instructions or configuration files published with this Skill.
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Details
- Category
- Life Service
- Source
- Community
- Version
- 1.0.0
- Updated
- Sep 23, 2026