自我教练系统
@user_ad872d55/self-coach-plus
By user_ad872d55
About this Skill
🌙 24小时ADHD自我教练系统。针对启动困难+预期焦虑+高敏感反刍，提供早/午/晚/日记/睡眠/周复盘六位管理，结合八字命理安抚。已实战验证（agent_created: true）。触发：启动不了/又emo了/帮我复盘/今日计划/睡眠不好。
个人计划效率习惯
Skill files and instructions
Read SKILL.md and the other instructions or configuration files published with this Skill.
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Details
- Category
- Life Service
- Source
- Community
- Version
- 2.0.2
- Updated
- Sep 21, 2026